Having strong hair is true #hairgoals. But how do you know if your hair is strong or not? That depends on a few different factors. If your hair is healthy, you have strong hair, but you will have some work to do to grow strong hair if it’s dull and dehydrated. It’s not an impossible goal. Let’s get to work.
First things first. Maintaining healthy hair is determined by your hair porosity—how your hair absorbs and retains moisture. There is low porosity, which means that your hair does not absorb the moisture well. This makes it difficult for your hair to remain hydrated and healthy. Normal to high porosity hair makes it easier for your hair to stay and grow strong.
If you want to grow strong hair, there are a few things that need to change.
How to Grow Strong Hair
Changing habits in your daily routine is the start of growing stronger hair. This includes altering your diet to include strong hair ingredients and nutrients like omega 3 fatty acids, vitamins A, C, and D. You can also add biotin or a collagen supplement to support hair health.
Consistent hair routine
We get it. Sticking to a consistent hair routine is challenging especially when life gets busy. But, really dedicating your time to building stronger hair is rewarding (hello shiny stands).
You won’t be able to grow healthy hair without the correct products. Figuring out your hair porosity is the first step in building your strong hair arsenal. From there, you can search for products that match your needs.
How to Grow Strong Hair With Lifestyle Changes
1. Eat Healthily
Strong hair begins on the inside. What you feed your body ultimately determines how effective your hair will process the nutrients you’re giving it. Opt for fish rich in Omega 3 fatty acids like salmon, cod, and tuna
2. Take Your Vitamins
Without the supplements, you cant support your hair growth. Supplements add a boost to your existing diet where nutrients are lacking. Food stong hair, add a multivitamin to your everyday routine.
Also, aim to take a B12 vitamin (you can also find it in bananas, dairy products, and spinach). This helps with your hair follicle production and the inner strength of your hair. A collagen supplement is also vital when growing strong hair—the amino acids in collagen help your body make keratin, a building block of healthy hair.
3. Exercise Regularly
Working out many seem non-essential for growing strong hair, but it is. When you workout, you increase the blood flow moving through your body. You’re also increasing the circulation from head to toe. This allows for more nutrients to work through your bloodstream more and reach the scalp faster and efficiently. Good nutrients to the scalp mean that your hair follicles receive what they need to grow strong.
4. Visit Your Dermatologist
It’s always good to check in with your dermatologist to make sure that your scalp is healthy enough to grow strong hair. Sometimes, skin conditions like dermatitis, eczema, and dandruff cause the hair to grow fragile and split. Getting this checked first will also help on your healthy hair journey.
5. Check Your Stress
Stress in our lives today is inevitable. As much as you try to leave your stress, it somehow finds a way back to you. Although it is tough to manage your stress, keeping it minimal is a must for growing strong hair. If you are always stressed, your body becomes overwhelmed. When this happens, this triggers telogen effluvium, a form of hair loss caused by stress. This prevents your hair from growing healthy and full.
How To Grow Strong Hair With A Consistent Hair Routine
1. Establish A Wash Routine
Set a weekly wash day for your hair. If you wash multiple times a week, then keep ethos says every week. This will help your hair become a creature of habit. With the same wash day, your hair will grow consistently without disrupting your scalp with extra oil if your schedule changes. If you have to skip your wash day, be sure oy wash as soon as possible.
2. Use The Proper Brushes
For strong hair, swap out any old brises and ones that pull on your hair. Old brushes tend to hold build up if they haven’t been cleansed. Brushes that pull on your hair when you run it through your strands also should be replaced. You don’t want a brush pulling on your hair because it damages hair follicles and even causes breakage.
3. Keep Up to Date With Hair Trims
It seems counterintuitive, but keeping your hair trimmed helps to strengthen your hair. Although you technically are cutting your hair, it allows your hair follicles to reboot and further grow. A trim gets rid of split ends and breakage, which makes room for new hair to thrive.
4. Limit Your Time With Hot Hair Tools
Heat on your hair causes breakage and damage. Limit how much you’re using your blowdryer, flat irons, and curling wands. This will help your hair to grow fuller and healthier. If you do use a hot tool, always use a heat protectant before your start.
5. Include Treatments
If you’re just washing and conditioning your hair, try to incorporate a few hair treatments. Adding a deep moisturizing hair mask or a leave-in-conditioner will help to increase the moisture in your hair. This will keep your hair in prime strong hair mode.
Grow Strong Hair, One Product at a Time
1. TRESemmé Anti-Breakage Shampoo
Start with growing stronger hair with a deep wash. On your wash day, reach for the TRESemmé Anti-Breakage Shampoo. If your hair needs repair, this shampoo assists with split-end-prone and distressed hair. It’s gentle for everyday maintenance but provides a deep clean. The formula keeps your ends fortifies to prevent future breakage. According to All things hair: “This system helps reduce combing breakage by 80% after just one use.” And, with the included vitamin B12, your hair receives the nourishment that it needs to grow strong.
2. TRESemmé Anti-Breakage Conditioner
Follow your cleansing with the TRESemmé Anti-Breakage Conditioner. When you want strong hair, a powerful conditioner is essential. The conditioner moisturizes and nourishes your strands no matter how damaged they are. The ingredients penetrate any split ends, and the B12 vitamins work to repair them. The best part? Your hair won’t feel weighed down after it dries. The texture is creamy yet lightweight and keeps your hair feeling light and full of movement.
3. The Good Stuff Intensive Nourishment Cream
Even your hair needs a layer of protection and moisture all day long. Think of The Good Stuff Intensive Nourishment Cream like a moisturizer, but for your hair. Packed with a host of hair strengthening ingredients, this cream keeps your hair moisturized and healthy. It also leaves your strands with a subtle shine that lasts until tour next wash day.
4. Suave Professionals Coconut Milk Infusion Intense Moisture Mask
If you are maintaining strong hair or you’re seeking to grow strong hair, the Suave Professionals Coconut Milk Infusion Intense Moisture Mask is here to help. The mask provides salon-worthy results, that deeply moisturized, and healthy feeling? You won’t have to go to the salon though, just add the mask to your shower shelf and use it at least twice a week for three to five minutes for the best results.
5. SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Conditioner
For those with natural hair, the SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Conditioner is your key to growing stronger hair. The conditioner provides your hair with intense moisture. Jamaican Black Castor Oil and certified organic Shea Butter play together to repair any hair damage and stop the signs of your hair shedding. After using the conditioner, your hair will feel rejuvenated.
6. Nexxus Keraphix Hair Conditioning Mask
This mask by Nexxus is the TLC your hair needs to grow stronger. The mask uses a unique Keraphix system, which adds a protective barrier to your hair. After use, your hair is left resilient and healthy.
Bottom Line On Growing Strong Hair
Growing strong hair is easy with simple lifestyle and routine changes. No matter if you need a full hair repair or you’re just maintaining its health. Your hair’s health, don’t forget to grab all the products you need to keep your hair strong. Need more tips? See how to keep your hair healthy all year round.