Today, April 4, is National Vitamin C Day… and boy, it couldn’t have come at a more important time. You have likely heard the hype surrounding Vitamin C. Most commonly cited as the go-to immune system booster, there are also ample benefits of Vitamin C that apply to your beauty routine. Vitamin C can aid in the absorption and maintenance of key proteins that keep your hair and skin looking and feeling healthy. Keep reading for a complete guide to the benefits of Vitamin C and learn how this antioxidant can help promote shinier and healthier hair.
The Benefits of Vitamin C
The health benefits of Vitamin C are seemingly endless. This powerful antioxidant aids in boosting your immune system, speeding up wound healing, and maintaining strong bones. It also plays a large role in the formation of collagen and that’s where this powerful booster intersects with beauty.
How Vitamin C Affects Your Beauty Routine
Not only is it known to brighten skin when applied topically, but it also helps create a protein known as collagen. Collagen plays an important role in your body in everything from your strands to your skin. Collagen strengthens your skin and hair and aids in elasticity and hydration. Vitamin C steps in to aid in your body’s ability to process collagen and allows those hardworking amino acids to set to work giving your strands a boost.
The benefits of Vitamin C go beyond that. Vitamin C also helps your body absorb iron, and iron is a necessary mineral when it comes to hair growth. All in all, this miracle-working vitamin assists both in your immune system and your beauty routine.
How to Incorporate Vitamin C into Your Routine
An easy way to take advantage of the benefits of Vitamin C fix is by making Love Beauty and Planet Citrus Crush Vegan Hair & Skin Dietary Supplement a part of your regular routine. This citrus-flavored gummy is infused with Vitamins A, E, and of course C. This supplement is formulated to promote shiny, healthy hair, and glowing skin. We recommend that you take 2 gummies a day for ultra-shiny hair and luminous skin.