White Hair Causes and How to Deal With Them

Growing some white hair? Learn the primary white hair causes and what you can do about them.

White hair isn’t just a sign of aging, especially if you’re just in your 20s. If you think it’s because you slept with your hair still wet, it’s most likely not. In fact, we don’t need centuries-old superstitions and hardcore science to explain this hair problem because white hair causes are pretty straightforward.

Stop paying your nephews and nieces some spare change just to get your white strands plucked out because we’ve listed the primary white hair causes and what you can do about them.

1. Vitamin deficiency

White hair causes: Asian woman with long dark brown hair wearing a white dress and blue cardigan outdoors
Vitamins will help keep your hair’s color, along with its smoothness and softness.

Your hair’s health is really a make-or-break factor in keeping beautiful locks. Once it gets deprived of the nutrients it needs, your melanin levels fall, diminishing your hair’s glow and rich color. It may be understated, but this is one of the top white hair causes.

What to do: Aside from keeping a good and healthy diet, use hair products that are rich in vitamins and minerals that will help nourish your hair.

Editor’s tip: Treat your hair to a weekly hair mask session. Keep your locks well-moisturized and smooth with TRESemmé Keratin Smooth Treatment Mask

2. Genetics

White Hair Causes: Asian woman with hair down, wearing white tank top
Sometimes, it’s just all in the genes. Credit: Shutterstock

We know we told you we won’t be spilling some hardcore science, but trust us, this is pretty simple: you’ve got your white hair from your mom or dad. If one or both of your parents started to have white hair in their 20s or 30s, chancer are, you’ll experience the same, too. This is the simplest and most basic of all white hair causes.

What to do: From here, we believe you’ve got two choices: embrace the white hair life or turn it as an opportunity to try the hair color of your dreams.

3. Stress

White hair causes: Asian woman with brown short hair smiling
Always keep a cool head. Credit: All Things Hair Studio

We bet you’ve seen this coming. Although this isn’t entirely backed by science, we all know stress greatly affects one’s health. A study shows that people who are prone to stress have a higher chance of growing white hair even at a young age. But hey, take note that stress isn’t limited to what’s going on with your body. Your environment and the strain your hair encounters also play a major role in this. Temperature and dirt could also be white hair causes.

What to do: Make an effort to protect your hair from stress caused by your environment and even by your styling tools. If it can’t be avoided, take time to give your locks a good hair therapy. Also, don’t forget to spray heat protectant before styling to prevent damage.

Editor’s Tip: Protect your locks with the TRESemmé Keratin Smooth Flat Iron Smoothing Spray. Aside from preventing heat damage, this product also helps combat frizz. It’s a win for you and for your hair! 

4. Over-exposure to chemicals

Filipina with shoulder-length dark brown hair smiling in a park
Take care of your colored hair to avoid damage and graying. Credit: Vincent Coscolluela.

Some chemicals can be really harmful to your hair. They strip off nutrients from your hair, resulting in the whitening your hair. The thing is, even your favorite shampoo could even have one or two of these harmful chemicals.

What to do: Always check the label of the hair products you’re buying before paying for them or applying them to your hair. If the names of the ingredients throw you off, just grab your phone and ask Google.

Editor’s Tip: Relax! Hair damage can be fixed. Treat your hair with TONI&GUY Damage Repair Mask that has an advanced formula that helps replenish lost moisture, shine, and softness.

5. Health issues

White hair causes: Asian woman with long brown braided hair wearing a gray headband and gray workout top outdoors
Working out will help you keep in shape and stay in good health. Credit: Shutterstock

White hair could be a sign of an underlying health concern—a symptom of an autoimmune disease or a side effect of medical treatment. It can also be a sign of hormonal imbalance. But don’t panic! It’s best to consult with your doctor if your white hair comes with other troubling symptoms.

What to do: If you feel or notice other things that are off aside from your white hair, consult with your doctor right away. This time, don’t just ask Google!

See? There’s science behind white hair causes. No mysterious superstitions. No guessing game either. Now that you know the different white hair causes, you can use this knowledge in taking better care of your hair.


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