Woman with long dark brown hair smiling

9 Hair Fall Causes and What You Can Do to Solve This Hair Woe

Losing your mind because of hair fall? Find out the possible causes so you'll know exactly what to do.

Did you know that we all shed around 100 strands of hair per day, which is totally okay? Compared to the average total number of hair strands on one’s head, this is just a very small fraction. However, it pays to always be attentive to any slight changes in the amount of hair you find on your pillows, tops, hairbrushes, and bathroom floor drain. If you do find an increase, don’t be alarmed as this may not be something serious but just a simple hair fall problem. Get to the bottom of things by knowing the reasons why hair fall problems occur.

9 Possible Causes of Hair Fall

1. Physical and Emotional Stress

hair fall: Girl is flipping a small section of hair away from her face
Stress triggers hair fall. Credit: Shutterstock

If you’ve been sick recently, hair fall may not be serious because it is just part of your body’s coping mechanism. Once your body has fully recovered, hair fall should be significantly reduced.

You might have also heard people say that experiencing emotional stress can cause hair fall, which is true. But don’t worry. Although these can raise your androgen levels that trigger hair fall, you can still beat it by getting enough rest and eating a healthy diet.

2. Over-styling Your Hair

hair fall: Girl is curling her hair with a curling wand
Overdoing styling can cause hair to fall off. Credit: Hariono Halim

Frequent use of heat-styling tools like blow-dryers and curling wands can cause hair fall. The heat can weaken the hair shaft and make your hair break easily. If these tools are a part of your daily routine, pamper your hair regularly with a hair mask to help it recuperate.

Editor’s tip: When using a blow dryer or curling iron, don’t forget to VO5 Express Primer Spray, which protects your hair from the heat. You’ll have beautifully styled hair with reduced flyaway and frizz.

3. Hormonal Imbalance

hair fall: girl is holding a section of her hair
Hair fall is also hereditary. Credit: Shutterstock

Hormonal imbalance and conditions associated with it also contribute to hair fall. If you have these conditions, it’s best to see your doctor so you can get the right treatment.

4. Tight Hairstyles

hair fall: model is stretching her ponytail
Hairstyles that are too tight can traumatize the follicles. Credit: Hariono Halim

Putting your hair into a tight ponytail or bun can make your hairstyle look sleek. But this hair habit also causes hair loss and gradual thinning of your hairline. To minimize hair fall, go for loose hairstyles once in a while to give your hair some downtime.

Editor’s tip: To reduce hair fall, use Dove Hairfall Rescue Shampoo and Dove Hairfall Rescue Conditioner to fortify your strands and healthy hair.

5. Heredity

hair fall: girl is looking at the mirror to check her hair
Genes and DNA play a huge roll in hair fall. Credit: Shutterstock

Have you checked your family tree and medical history for hair loss problems? Turns out, female pattern baldness is more common than we think, which sometimes explains why women experience hair fall.

6. Too Many Chemical Treatments

View of hair that is being applied with a hair product
Frequent chemical treatments can harm your hair. Credit: Shutterstock

Why do we go to the salon? Why do we get treatments and procedures like perming, straightening, and rebonding? It’s basically to have great hair, right? Ironically, these are also the same things that cause falling hair because of the strong chemicals used in them. To prevent hair fall and hair damage, space out your salon hair treatments to give your strands time to recuperate.

Tube of Cream Silk Ultimate Reborn Hair Fall Defense Conditioner

Editor’s tip: Switch to Cream Silk Hairfall Defense Conditioner, which has Break-Shield Complex that makes weak and brittle hair stronger, to reduce hair fall by up to 98 percent. 

7. Lack of Nutrients

hair fall: model is holding her hair between her palms while the sun's rays hit her
Your hair can get nutrients from the sun too! Credit: Shutterstock

Insufficient intake of Vitamin B, protein, and iron can trigger hair loss. But the good news is you can easily get them from green leafy vegetables, red meat, and citrus fruits. Indeed, a healthy diet is also good for your hair.

8. Birth Control Pills and Other Medications

Girl is about to take a medicine
Birth control pills can trigger hair fall. Credit: Shutterstock

Despite years of research, taking birth control pills still comes with side effects. Among these is hair loss. To remedy this, go for a low androgen index brand since high androgen levels in your body cause hair fall. Talk to your OB-GYN and ask for a recommendation.

9. Dramatic Weight Loss

Girl is exercising outdoors
Always complement dieting with exercise. Credit: Shutterstock

Going on crash diets can cause dramatic weight loss that may lead to falling hair. This is because fluctuations in your body mass index cause physical stress and signal your hair follicles to move to an inactive phase. Instead of going on crash diets, eat nutritious meals and exercise regularly to maintain a healthy weight.

Treating Hair Loss

Aside from using hair products that reduce hair loss, a few tweaks in your lifestyle can also have a great impact on your hair health.

Infgraphic on how to treat hair loss
These simple tips can help minimize hair loss. Design: Bianca Dodds


1. Go for hairstyles that don’t require heat-styling.

Set aside your blow-dryer, curling iron, hair straighteners once in a while. On some days, let your hair dry naturally and go for easy hairstyles like messy buns or basic braids.

2. Leave your hair down.

Let your hair relax on your off-days or weekends. Give it a break from styling to minimize stress and tension and allow your strands to recover from damage.

3. Use nourishing hair masks.

You don’t even need to but expensive ones. Just check your fridge or kitchen. If you have excess coconut oil, yogurt, or rosemary oil lying around, you can apply them to your hair as masks to help promote hair growth.

4. Try green tea.

Aside from going well with your favorite cookies and pastries, green tea also helps stimulate hair growth. You can use it for rinsing your hair or as a mask when mixed with olive oil and egg yolk.

Bottle of Tresemme Detox & Nourish Shampoo

Editor’s tip: Enjoy the benefits of green tea for your hair by using TRESemmé Detox & Nourish Shampoo and TRESemmé Detox & Nourish Conditioner. This duo has green tea and ginger that help cleanse your hair, replenish lost nutrients, and protect your strands from damage and hair loss.

Falling hair is preventable and treatable. Knowing the causes of hair fall and hair loss can definitely point you in the right direction. And if you incorporate these simple hair loss remedies into your lifestyle, your hair will be in better shape.