Asian woman touching her hair, worried about her dream about losing hair

Dream About Losing Hair: Here’s What It Means

Did you have a dream about your hair getting cut? How about hair falling out in clumps? Let's explore possible interpretations.

A dream about losing hair can leave you puzzled. You might wonder what it means or if it means anything at all. While interpreting dreams is not an exact science, it remains fascinating, especially if the dream is about your hair, teeth, and other physical attributes.

There are many theories surrounding dream interpretation. One of the most popular ones is that of Sigmund Freud, the father of psychoanalysis. He suggested that dreams represent unconscious desires or wishes you want to fulfill. On the other hand, according to the National Institute of Neurological Disorders and Stroke, a dream’s exact purpose is unknown.

There may not be a single scientific explanation behind the meanings of dreams, but we can explore possible answers. Here’s what we’ve gathered on dreaming about losing hair.

What Your Dream About Losing Hair Might Mean

Asian woman sleeping on a bed to demonstrate dreaming about losing hair
Dreaming about losing your hair can represent the shedding of old beliefs and ideas. Credit: Andrea Piacquadio from Pexels

First, let’s talk about what your hair symbolizes. “Hair is the one part of your body that you can easily and continually change. The same can be said of your thoughts, which is why your hair, to your dreaming mind, is your ability to change and improve your thoughts, ideas, plans, and beliefs,” writes dream expert Lauri Loewenberg in her book Dream on It: Unlock Your Dreams, Change Your Life.  

She further explains that if you cut your hair in your dream, it may signify that you are letting go of an idea or mindset that has gone on for too long and no longer serves you. However, However, the meaning changes if someone else cuts your hair in your dream. According to the website ThePleasantDream, it may mean a “loss of strength or vitality in the waking world.” But suppose it’s a professional hairdresser who cuts your hair in your dreams. In that case, it may symbolize a “restructuring of plans and ideas.”

Asian woman combing her long dark hair
If you dream about losing your hair while combing, you might be saying hello to a new chapter in your life. Credit: Cottonbro Studio from Pexels

You might also dream about losing hair while combing. According to the Practical Psychology website, this may represent your entrance to a new chapter in your life. “When you voluntarily brush your hair and experience hair loss, it means shedding past scars and embracing your new self,” the group of psychology experts writes on their website. But let’s say you lose large clumps of hair while combing in your dream. This is “an indication of letting others take control over you and making life-changing decisions for you,” adds the group.

Losing your hair in your dream can also represent fear, anxiety, and stress. “A hair-falling-out dream is usually a harbinger of negativity highlighting the fear of aging [and] of losing one’s charm, charisma, and youthful vigor to old age,” writer Mayengbam Tommy explains on the website ThePleasantDream. Meanwhile, according to Psych News Daily, “a hair loss dream often results from the anxiety and stress that we experience in our everyday lives.”

The link between stress and hair loss isn’t entirely farfetched. A 2021 study published in the journal Nature revealed that chronic stress among mice can lead to hair loss. If you’re experiencing stress-related hair fall, it may appear in your dreams because “events from the day often invade your thoughts during sleep,” according to the National Institute of Neurological Disorders and Stroke.  

Dealing With Hair Fall

If you’re experiencing falling hair in real life, here are steps to help you address it.

1. Use shampoo that can help strengthen your hair.  

Bottle of Stunsilk Strong & Long Shampoo

Try Sunsilk Strong & Long Shampoo. It has vitamin B7 or biotin, which is known to help treat hair loss, and castor oil, which can help strengthen your strands and promote hair growth. It also has aloe vera for added nourishment.

2. Always condition your hair after shampooing.  

Bottle of Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Ultra Conditioner

Shampoo cleanses your hair. However, it also strips off your hair’s natural oils, leaving it dry and brittle. So, make it a habit to condition your hair in every wash. We recommend Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Ultra Conditioner. Aside from helping make your hair smooth and shiny, this conditioner helps strengthen your hair and prevent breakage, thanks to its revolutionary fiber actives that work up to a cellular level.

3. Use a wide-tooth comb to detangle wet hair. 

Hair is at its weakest when wet, so avoid brushing your hair after washing it. Instead, use a wide-tooth comb to get rid of knots. Start combing the tips of your hair first before moving to the mid-lengths and roots. This way, you minimize tugging and pulling during the detangling process.

4. Avoid sleeping with wet hair. 

No, it won’t make you blind or mess with your sanity. According to a review article published in the International Journal of Trichology, your hair shaft swells when it absorbs water. Add friction between your hair and your pillow into the picture, and you might end up with hair prone to breakage, tangles, and frizz. So, refrain from sleeping with wet hair. If you love night showers, take them earlier in the evening to give your hair enough time to dry before you hit the sheets.  

5. Consult a doctor. 

If you still see huge clumps of hair on your brush even after you’ve tweaked your lifestyle and hair care routine, talk to your doctor about it to rule out underlying medical conditions.  

There you have it! A dream about losing hair may or may not mean anything. Psychologists and dream experts have offered various possible interpretations, and it’s up to you whether to take them to heart. However, when your hair falls out in real life, it may be a sign that you need to upgrade your hair care routine or see a doctor to find out what’s causing it.