How to Treat Receding Hair in Men

Receding hair is usually the first step towards baldness and a great reality check about aging. Some people notice it in their 40s while some people notice their hairline going back as early as their 20s. You may have a lot of questions about this, including what causes it and if scalp itching and hair loss are related. 

We examine this phenomenon closer to help you find a solution. Read on to learn more.

We lose hundreds of strands every day, but don’t worry!. It’s part of your hair’s growth cycle. These strands also get replaced by new ones.

When hair follicles get damaged or start decreasing in size, growth gets hindered. As our follicles get damaged, we then see what we call receding hair. 

Why this happens to men is something even science still hasn’t understood but what we do know is that it comes from a combination of genetics and hormonal imbalance. Other factors like stress, illnesses, anxiety, and pollution are said to accelerate a receding hairline. 

There are lots of ways to manage receding hair. One of which is by styling your short hair in a way where it’s not noticeable to others such as a buzz cut. Another way is by using the right products and treatments to delay balding. Want to know more? read along.

1. Use a strengthening shampoo.

How to treat receding hairline: Asian man shampooing his hair
Use a shampoo that fortifies your hair to help prevent hair fall due to breakage. Credit: Dennie Ramon

For this, we recommend Dove Men + Care Strengthening Shampoo. It uses hair-restoring ingredients like caffeine and Trichazole Actives. These ingredients stimulate the hair follicles, prevent hair fall and fortify your hair strands so that your hair’s natural growth will be uninterrupted by breakage of weak and brittle hair. The result is thicker, stronger, and healthier hair. 

2. Keep dandruff at bay.

Asian man with short hair
Keep your hair and scalp free from dandruff. Credit: Hariono Halim

Does dandruff cause hair loss? While it doesn’t directly do that, the itch it causes your scalp can. When you scratch your head repeatedly, you are actually damaging your hair follicles. Repeated damage to your hair follicles then lead to hair thinning and hair loss. The next time you spot those white flakes on your head, reach out for an anti-dandruff shampoo like CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men. 

3. Skip out on heavy styling products.

Asian man combing his hair
Give your hair a break from styling products. Credit: Dennie Ramon

If you have thinning hair, choosing the right styling products is crucial. Avoid heavy products like hairspray and gels that are challenging to remove or wash off. You can use light hair waxes instead, or simply comb your hair neatly and not use any styling product at all.

4. Check your diet.

Asian man eating healthy food at home
A healthy diet is good not just for your body but also for your hair. Credit: Shutterstock

To fix any situation, it is always best to go to the root of the problem. There can be several factors that are causing your receding hairline. It could be genetics, hormones, an illness, or something as simple as a nutrition-deficient diet. Eating a diet rich in vitamins, minerals, and protein can help your hair grow better.

5. Stress less. 

Asian man smiling and holding a guitar
Don’t forget to pause and relax, even for just a little bit. Credit: Dennie Ramon

Stress and anxiety are one of the major causes of hair fall. It plays with your hormones and can disrupt the natural growth of your hair. In extreme cases, it can even get your hair follicles to stop working. If you lead a very stressful lifestyle, we recommend incorporating mindful practices like yoga and meditation into your routine. Not only will your hair benefit from this, but your overall lifestyle will change.

On Treatments for Receding Hair:

Besides accepting your receding hairline for what it is, there is no miracle cure that will make it better or reverse it completely. But, there are things you can do to prevent and slow down the hair loss process. Start incorporating these in your hair routine to keep balding patterns at bay.

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